Located in the heart of Astoria, Perfect Posture Pilates was created with you in mind.
Our bright, private studio will provide you with a warm and comfortable atmosphere that is
conducive to learning as well as taking a much needed pause from the craziness of the city.
We are devoted to promoting fitness and wellness through refined and intelligent movement. All
sessions are one-on-one and carefully tailored to each individualís needs. Whether you are
looking to change your body shape, maintain strength throughout your pregnancy, heal after an
injury or from chronic pain, or to simply develop a deeper connection with your body, we offer a
variety of Pilates methods to help you reach your personal goals. You will also gain useful tips
for better bone health and prevent osteoporosis, a bone loss condition that affects both women
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